The Healing House
Hi! I'm Patty. After a “dark night of the soul" experience (a sort of existential crisis), I was inspired by books and podcasts to help other humans. Podcasts had really helped me make sense of what I was going through at the time, so I thought I'd attempt to do the same for others. In this podcast, I explore conversations that blur lines between mind, body, and spirituality to start the healing process. We’ll discuss all human things like psychology, meaning, trauma, meditation, self-care, relationships, health, and simply just existence. I hope to help you find meaning here on this whacky mysterious planet we all are on! Instagram: @mzxpatrisha
The Healing House
Significance of breath, pelvic floor, and yoga in your daily life w/ Natalia Rodriguez Arango
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Meet Natalia Rodriquez Arango! One of my favorite yoga teachers at Reunify Yoga in San Diego, CA who helped facilitate the teacher training I attended back in 2022. She is a 1,000HR yoga teacher, PYT (professional yoga therapist), holistic health coach, movement specialist, human anatomist PT, herbalist, and essential oil connoisseur. She is a “Jill of all Trades" if you will. From yoga teacher training to making holistic teas and oils, to drawing anatomy pictures, and facilitating stretch therapy/ assisted stretching, she is quite the scholar and diverse teacher in the studio. There is a lot to learn from her as we discuss just the brim of what she knows about breath, pelvic floor yoga, and her story!
Find her at:
website// https://higher-waves.com/natalia/
instagram// @nattyarango // https://www.instagram.com/nattyarango/
Continue to listen to The Healing House podcast!
Instagram// @thehealinghouse.podcast // https://www.instagram.com/thehealinghouse.podcast/
Host// Patty // @mzxpatrisha